Personalized Training That Gets You Real Results
Achieve All Your Fitness Goals
Whether you’re new to the gym or restarting your fitness journey, you’ll get clear guidance, accountability, and workouts that actually get you results. No guesswork, just a plan that works.
Trusted by clients across Buffalo who wanted real change, and GOT IT.
98% of our clients recommend
us to a friend!
Why Choose Us?
Experience the Impact!
Personalized Training
That Fits You
Every session is built around your goals, fitness level, and lifestyle, so you always know exactly what to do and how to do it.
Motivation That
Keeps You Going
You’ll have a coach who pushes you, supports you, and keeps you accountable, especially on the days you don’t feel motivated.
Real Results You
Can See and Feel
From gaining strength to feeling more confident in your own skin, you’ll notice progress week after week.
Impact Training vs. Other Trainers: Feel the Impact
Every checkmark for Impact Training 716 is one less worry for you.
Service / Feature
Impact Training 716
Other Trainers
Personalized Training Plan
Included
Generic plan
Accountability & Check-ins
Included
No follow-up
Form Coaching
Included
Minimal
Progress Tracking
Included
Not Tracked
Goal Setting & Roadmap
Included
Not Included
Reliability & Professionalism
Always
Unreliable
No Long-Term Contracts
Flexible Options
Locked-in
Trusted by clients across Buffalo who wanted real change, and GOT IT.
98% of our clients recommend us to a friend!
Why Choose Impact Training 716?
Experience the Impact!
Personalized Training That Fits You
Every session is built around your goals, fitness level, and lifestyle, so you always know exactly what to do and how to do it.
Motivation That Keeps You Going
You’ll have a coach who pushes you, supports you, and keeps you accountable, especially on the days you don’t feel motivated.
Real Results You Can See and Feel
From gaining strength to feeling more confident in your own skin, you’ll notice progress week after week.
Impact Training vs. Other Trainers: Feel the Impact
Every checkmark for Impact Training 716 is one less worry for you.
Service / Feature
Impact Training 716
Other Trainers
Personalized Training Plan
Custom plan for your body & goals
One-size-fits-all workouts
Accountability & Check-ins
Weekly check-ins & adjustments
No follow-up outside sessions
Form Coaching
Technique coached every session
Only count your reps
Progress Tracking
Measured every week
No structured tracking
Goal Setting & Roadmap
Clear milestones & training plan
Random workouts
Reliability & Professionalism
On-time, prepared, and focused
Commonly late or distracted
No Long-Term Contracts
Flexible packages, no lock-ins
High-pressure contracts
Our Services
Our Services
Our training is built for people who want clarity, direction, and accountability, not guesswork. Whether you’re starting fresh or returning after a long break, you’ll get personalized workouts, proper form coaching, and a clear path that matches your current level without overwhelming you.
But we don’t stop at the physical work. You’ll build stronger habits, better discipline, and the confidence that comes from consistent progress. The goal is simple: give you the structure and motivation you’ve been missing so you can finally hit your goals and keep the momentum going.
Strength & Conditioning
Weight Loss & Toning
Beginner Training Programs
Confidence & Mindset Coaching
Customized Workout Plans
Nutrition Guidance
Our training is built for people who want clarity, direction, and accountability, not guesswork.
Whether you’re starting fresh or returning after a long break, you’ll get personalized workouts, proper form coaching, and a clear path that matches your current level without overwhelming you.
Impact Training 716: Building Your Fitness Foundation
Training Programs
Coaching Packages
Session Bundles
Our Process
Upgrading your lifestyle is simple with Impact Training 716
Book Your Free Consultation
We’ll dig into your goals, challenges, and what’s been holding you back. You’ll walk away knowing exactly what needs to change.
Get Your
Personalized Plan
You’ll receive a clear, customized training plan that actually matches your fitness level. No guesswork, just a roadmap you can follow with confidence.
Train with
Confidence
Show up, stay consistent, and let your motivation build as your results kick in. Week after week, you’ll see real progress you can feel and measure.
We’re Proud to Serve
Buffalo, NY
Whether you’re just starting out or leveling up your routine, you’ll get personalized coaching built around your goals, schedule, and experience level.
If you’ve been searching for a “personal trainer near me” who actually shows up for you, pushes you, and keeps you accountable, you’ve found the right fit.
Real Progress. Real Results
Rated 5 stars by the People of Buffalo
Achieve All of Your Fitness Goals.
Ready to Change Your Life?
Get expert guidance and a plan that works.